Nothing to Lose, So much to Gain

  • Irmo, SC (803) 749-6017
  • Orangeburg, SC (803) 531-6403
  • Santee, SC (803) 531-6403
  • Newberry, SC (803) 597-5136

We value our patients and want everyone to be safe. We will be happy to see any patient that is in need of our service. Service is our #1 priority!

Thank you, Robin Hutson - Owner

How Heart Health Can Affect Your Hearing

side of man's head and ear

Maintaining good physical health is a key strategy for living a long life. One of the most important aspects of your physical health is maintaining strong heart function. Heart health determines the health of the rest of your body and can even impact your hearing! Therefore, it is important to maintain healthy habits that will keep your body functioning at its best for years to come.

The Link Between Heart Health and Hearing

The heart is an incredibly important aspect of physical health, so it’s no surprise that heart health is linked to many other areas of the body, such as hearing. There is evidence that suggests a link between the two. Heart damage leads to a weaker heart, which leads to poor circulation. 

This then affects hearing because the delicate hair cells in the cochlea that help translate the sounds your ears require on good circulation. Poor circulation makes it difficult for these cells to receive oxygen, causing damage or destruction. 

Therefore, it’s important to keep your heart as healthy as possible. The good news is that there are things you can do to keep both your heart and your hearing at their best!

Stay Active

Exercise is one of the best ways to keep your heart and hearing healthy. The more you exercise, the better your heart functions, which in turn keeps your hearing at its best. Exercise also releases endorphins, which make you feel happier and less stressed. You don’t need a long and complicated gym routine to stay active. A walk around your neighborhood or 30 minutes on the treadmill will keep you healthier for longer!

Eat Well

Eating healthy can be challenging for many people, but it is a key component to keeping your heart and hearing in top shape. Eating well will help you keep your blood pressure steady and keep cholesterol at a healthy level. There are lots of ways to eat well, but one of the best strategies is to combine vegetables with lean protein and healthy fats like olive oil or avocados.

Get Enough Rest

One of the most important things you can do for your body and mind is to get enough rest. Sleep deprivation can negatively impact your physical and mental health, increasing stress levels and making it more difficult to maintain healthy habits. Getting enough sleep will help your heart stay strong and allow your body to repair itself from wear-and-tear.

Limit Stress

One of the most important strategies for living a long time is limiting stress levels. Stress can be damaging to your heart and hearing and can lead to inflammation in the body. Reducing stress will help you manage your physical health and maintain good function of both your heart and hearing. One way to limit stress is by practicing relaxation techniques. Yoga, meditation or just taking some time for yourself each day are good techniques to reduce stress.

Practice Healthy Habits

There are many small things you can do for your health that will make a positive difference in the long run. Stay away from excessive amounts of cigarettes and alcohol, which both have been proven to have negative effects on health. Pick a lifestyle that offers you time to relax and get away from stress. Be sure to prioritize your health so that you can enjoy a longer life!

Don’t Forget Your Ears

There are more steps you can take to prevent hearing loss, too! Use earplugs around loud noises like concerts or around heavy machinery. Don’t turn up your headphones too loud and be mindful of how many hours a day your hearing is being exposed to noise.

Don’t Avoid Check-Ups

Make sure to have regular health check-ups and don’t ignore any health problems you may have. This way, you will be sure to catch any health problems before they become irreversible, which will ensure that you stay your healthiest for longer. Additionally, the hearing instrument specialist can recommend the right treatments for your specific needs, allowing you to preserve what hearing ability you have left. 

The link between heart health and hearing is unsurprising considering how important heart health is for overall health. It’s a good thing that there are many steps you can take to make sure you stay healthy, and that includes regular check-ups! If you suspect you have hearing loss, don’t wait to contact a hearing instrument specialist! Call us today at 803-749-6017 Irmo or 803-531-6403 Orangeburg and Santee to learn more about Affordable Hearing!